What Strain Should You Try?
The best cannabis strain for you depends on your desired effects, experience level, and consumption method. Indica strains are best for relaxation and sleep, sativa strains for energy and creativity, and hybrids offer a balance of both.
Answer 5 quick questions and our AI will recommend 3 strains perfectly matched to your preferences and experience level.
What effects are you looking for?
Select all that apply
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Frequently Asked Questions
How does the strain recommender work?
Our AI-powered strain recommender analyzes your preferences — desired effects, experience level, consumption method, effects to avoid, and flavor preferences — to match you with 3 cannabis strains from our database. The recommendations are personalized to your specific needs.
Are the strain recommendations accurate?
Our recommendations are based on widely documented strain profiles and effects. However, individual experiences with cannabis can vary based on factors like personal biochemistry, tolerance, and product quality. Use our recommendations as a starting point and consult with your local budtender for additional guidance.
What if I do not like the recommended strains?
You can retake the quiz with different preferences to get new recommendations. You can also use our Strain Comparison tool to compare specific strains side by side, or search for strains on Leafly and Weedmaps.
Do I need an account to use the recommender?
No account is needed. The strain recommender is completely free to use with no sign-up required.
Can I use this for medical cannabis recommendations?
While our tool can help identify strains commonly associated with certain effects, it is not a substitute for medical advice. Always consult with a healthcare professional or qualified cannabis physician for medical cannabis recommendations.
How do terpenes affect my experience?
Terpenes are aromatic compounds that work alongside cannabinoids through the entourage effect. Myrcene promotes relaxation, limonene uplifts mood, caryophyllene helps with pain, and pinene enhances focus. Different terpene profiles create different strain experiences.
Should I start with high or low THC?
Beginners should start with strains containing 10-15% THC. Higher THC (20%+) strains can cause anxiety or paranoia in new users. Start low, go slow, and gradually explore higher potency strains as you understand your tolerance.